WOD – Friday 27 January 2017

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WORKOUT OF THE DAY

STRENGTH

Snatch technique work

METCON

Getting ready for The Open.

17 minute AMRAP of:
40 Burpees
30 Snatches 30/20kg
30 Burpees
30 Snatches 60/40kg
20 Burpees
20 Snatches 70/50kg
10 Burpees
Max Snatches 90/60kg
**You will need to change your own weights.

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About AB

Crossfit Coach

Posted on January 27, 2017, in WOD. Bookmark the permalink. Leave a comment.

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