
WORKOUT OF THE DAY
STRENGTH
Snatch technique work
METCON
Getting ready for The Open.
17 minute AMRAP of:
40 Burpees
30 Snatches 30/20kg
30 Burpees
30 Snatches 60/40kg
20 Burpees
20 Snatches 70/50kg
10 Burpees
Max Snatches 90/60kg
**You will need to change your own weights.
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