OZ DAY TEAM WOD

 

*****9.30am session only today guys.  Come in for a fun WOD before you start your OZ Day.

 

WORKOUT OF THE DAY

METCON

In teams of 4, complete a “deck of cards” where:

Hearts = Deadlifts 80/60kg

Diamonds = S2OH 50/35kg

Clubs = C2B/Pull-ups/Ring Rows

Spades = Hang Clean 50/35kg

Joker = 60 cal Bike for the whole team

Aces = 21

Picture cards = 15

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About AB

Crossfit Coach

Posted on January 26, 2017, in WOD. Bookmark the permalink. Leave a comment.

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