WOD – Wednesday 25 January 2017


RIP Johann – a fellow Ninja Warrior

WORKOUT OF THE DAY

SKILL

Kipping technique       

METCON

3 rounds for time of:     

5 BMU/7 C2B/10 Pull-ups                                       

10 Box Jump Overs      

20 Squats                              

30 Double Unders/90 Singles                                         

200m Run     

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Crossfit Coach

Posted on January 25, 2017, in WOD. Bookmark the permalink. Comments Off on WOD – Wednesday 25 January 2017.

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