MOBILITY WORKSHOP TONIGHT WITH REACE AT 7.15PM

Come in tonight at 7.15 pm to work on your mobility with Reace.  If you have some specific issues, tonight will be a great opportunity to get some advice.

WORKOUT OF THE DAY

STRENGTH

A. Snatch Pulls 5 x 3                        

B. Snatch Balance heavy single rep              

C. Snatch heavy single rep                                  

METCON

400m Run for time

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About AB

Crossfit Coach

Posted on January 24, 2017, in WOD. Bookmark the permalink. Leave a comment.

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