WOD – Monday 23 January 2017

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Yesterday we hosted the NSW Masters League Comp at GEO and it went flawlessly, due in no small part to the contribution of members who gave up their time on a Sunday to help out.  Thank you guys.  Here’s some of the feedback we have received.  You should be very proud of your efforts:

Benjamin John Really well run comp! One of the best I’ve been too..

Blake Sutton Well earned mate your team did an amazing job today everyone judge i had and saw were very encouraging should be really proud of themselves

Donna White Great day Adam so well run all your crew were great and encouraging, ran like clockwork and you had coffee that’s pretty important 😁

Cheryl Moran Willis Adam Brown you and your team today did an absolute top job …… it has hands down been one of the best comps we’ve attended …… thank you is not enough … you do all this for us your a one in a million xxxx

Claire Lloyd-Prior It was my first masters comp adam and it was such a good experience. EVERYONE was fantastic, especially the judges. Hard to believe they are volunteers- so professional. Enjoy your bulmers- so well deserved. And hats off to you and Crossfit Geo- would love to come visit again.

Jen Emm Probably the best run comp I’ve done. Huge thanks to your GEO crew and the other judges for giving up their time. Was a great environment…

WORKOUT OF THE DAY

STRENGTH

A. Back Squat 5 x 3        

B. Overhead Squat 4 x 1                     

METCON

10 min AMRAP 

15 Overhead Squat 40/30kg                 

15 Box Jumps

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About AB

Crossfit Coach

Posted on January 23, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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