WOD – Friday 20 January 2017

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WORKOUT OF THE DAY

STRENGTH

Push Press 5 x 3                         

METCON

12 min AMRAP              

150 Wallballs                   

90 Double Unders              

30 Muscle Ups/Pull-ups   

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About AB

Crossfit Coach

Posted on January 20, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 20 January 2017.

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