WOD – Thursday 19 January 2017

dsc_0472

WORKOUT OF THE DAY

SKILL

15 mins Butterfly Pull-up and C2B practice                              

STRENGTH

A. Max height Box Jump                                      

B. Max Distance Farmers Carry in 7 mins 32/24kg                

Advertisements

About AB

Crossfit Coach

Posted on January 19, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: