WOD – Thursday 19 January 2017

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WORKOUT OF THE DAY

SKILL

15 mins Butterfly Pull-up and C2B practice                              

STRENGTH

A. Max height Box Jump                                      

B. Max Distance Farmers Carry in 7 mins 32/24kg                

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About AB

Crossfit Coach

Posted on January 19, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 19 January 2017.

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