WOD – Wednesday 18 January 2017

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WORKOUT OF THE DAY

STRENGTH/SKILL

3 sets not for time of:                                              

20 sec Ring Support Hold (arms locked out)         

20 sec Low Ring Support Hold (Bottom of Dip)     

METCON                                    

For time:                          

400m Run                       

500m Row                      

30 Wallballs                    

50/35 cals Bike    

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Crossfit Coach

Posted on January 18, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Wednesday 18 January 2017.

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