WOD – Tuesday 17 January 2017

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WORKOUT OF THE DAY

STRENGTH

Build up to 70% of Clean and Jerk                

METCON

14 min AMRAP            

4 C & J @ 70%                    

2 Box jump over                   

4 C & J                               

6 BJO                                   

4 C & J                               

8 BJO                              

***Keep adding 2 reps to the BJO

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About AB

Crossfit Coach

Posted on January 17, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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