It’s all about the Clean

CrossFit Geo – XFIT

Weightlifting

Clean and Jerk (Build up to 70% of 1RM Clean and Jerk)

Metcon

Metcon (AMRAP – Reps)

14 min AMRAP

4 C & J @ 70%

2 Box Jump Overs

4 C & J @ 70%

4 Box Jump Overs

4 C & J

6 Box Jump Overs

4 C & J

8 Box Jump Overs

***Keep adding two reps to your BJO

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Crossfit Coach

Posted on January 17, 2017, in WOD. Bookmark the permalink. Comments Off on It’s all about the Clean.

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