WOD – Monday 16 January 2017

img_9360WORKOUT OF THE DAY

STRENGTH

A. Front Squat 6 x 3         

B. Thruster 4 x 5               

METCON

12 min AMRAP                 

10 Thrusters 40/30kg         

10 Chest 2 Bar Pull-ups                                      

10 Burpees   

Advertisements

About AB

Crossfit Coach

Posted on January 16, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 16 January 2017.

Comments are closed.

%d bloggers like this: