WOD – Monday 16 January 2017

img_9360WORKOUT OF THE DAY

STRENGTH

A. Front Squat 6 x 3         

B. Thruster 4 x 5               

METCON

12 min AMRAP                 

10 Thrusters 40/30kg         

10 Chest 2 Bar Pull-ups                                      

10 Burpees   

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About AB

Crossfit Coach

Posted on January 16, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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