WOD – Saturday 14 January 2017

An interesting video on how your breathing and your body temperature affect you.
WORKOUT OF THE DAY

METCON

A. In pairs, 10 min AMRAP:                                 

10 Box Jumps                  

15 Wallballs                      

10 Burpees                       

***Alternate movements                   

B. In pairs, 10 min AMRAP:                           

7 Squat Cleans 60/40      

9 Deadlifts 60/40kg         

12 T2B                             

***Alternate movements

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About AB

Crossfit Coach

Posted on January 14, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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