FRIDAY THE 13TH WOD

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WORKOUT OF THE DAY

METCON

“Nightmare on Elm Street”

6 rounds for time of:                    

13 S2OH 40/30kg           

13 Burpees over Bar       

13 Front Squats 40/30       

13 Pull-ups     

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Crossfit Coach

Posted on January 13, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on FRIDAY THE 13TH WOD.

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