WOD – Thursday 12 January 2017

There's no better sight than seeing parents training with their kids

There’s no better sight than seeing parents training with their kids

WORKOUT OF THE DAY

SKILL

15 mins HSPU Technique                       

METCON

A. 2 mins max HSPU                          

B. 3 sets of 100m sled drag supersetted with max strict pull-ups                                

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About AB

Crossfit Coach

Posted on January 12, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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