WOD – Thursday 12 January 2017
WORKOUT OF THE DAY
15 mins HSPU Technique
A. 2 mins max HSPU
B. 3 sets of 100m sled drag supersetted with max strict pull-ups
Posted on January 12, 2017, in WOD and tagged Boronia Park, box jumps, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.