WOD – Wednesday 11 January 2017

There is always a modification to a movement that can help you develop your skills and strength. In this instance Luiza PUlls herself from a lying position to a standing position to improve her grip strength and core stability.

There is always a modification to a movement that can help you develop your skills and strength. In this instance Luiza pulls herself from a lying position to a standing position to improve her grip strength and core stability, which will eventually lead to the strength to do a rope climb.

WORKOUT OF THE DAY

SKILL

A. Toes 2 Bar Technique                                

METCON

A. For time:                      

400m Run                       

50 Squats                         

30 Double Unders                        

15 Toes to Bar                                       

400m Run                          

B. 7mins max Burpees                                          

Advertisements

About AB

Crossfit Coach

Posted on January 11, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Wednesday 11 January 2017.

Comments are closed.

%d bloggers like this: