WOD – Wednesday 11 January 2017

There is always a modification to a movement that can help you develop your skills and strength. In this instance Luiza PUlls herself from a lying position to a standing position to improve her grip strength and core stability.

There is always a modification to a movement that can help you develop your skills and strength. In this instance Luiza pulls herself from a lying position to a standing position to improve her grip strength and core stability, which will eventually lead to the strength to do a rope climb.

WORKOUT OF THE DAY

SKILL

A. Toes 2 Bar Technique                                

METCON

A. For time:                      

400m Run                       

50 Squats                         

30 Double Unders                        

15 Toes to Bar                                       

400m Run                          

B. 7mins max Burpees                                          

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About AB

Crossfit Coach

Posted on January 11, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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