WOD – Saturday

WORKOUT OF THE DAY

METCON

In teams of 3, for time:                 

75 Back Squats 60/40kg                                         

50 Ring Rows                    

25 S2OH 60/40kg                                    

75 Front Squats 50/35kg                                 

50 Ring Rows                                   

25 S2OH 50/35kg                       

75 OHS 40/30kg                          

50 Ring Rows                             

25 S2OH 40/30kg

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Crossfit Coach

Posted on January 7, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Saturday.

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