GEO WILL BE HOSTING THE NSW MASTERS LEAGUE

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Come and watch the action on Sunday 22 January as over 100 NSW Masters athletes throw-down in a test of strength, skill and endurance.  Spectators are welcome to come along and watch.  Bring a chair and settle in for some inspiring feats of athleticism.  8am kickoff.

WORKOUT OF THE DAY

METCON

A. 3 x 400m Runs with 2 min rest in between. 

***Record total time after the final run.                                                 

B. “Randy”                                      

75 Power Snatches for time 35/25kg                  

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About AB

Crossfit Coach

Posted on January 6, 2017, in WOD. Bookmark the permalink. Leave a comment.

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