WOD – Thursday 5 January 2017

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WORKOUT OF THE DAY

SKILL

15 mins Butterfly Pull-up Technique                   

STRENGTH

A. 5 sets not for time:        

10 Weighted step ups (back rack)                        

20m Double Overhead Kettlebell Walk    

B. Ab Smash (guided by Coach)                          

15 Crunches                     

15 Full situps                   

15 Hip raises with legs in the air                           

15 reach towards legs in the air                                   

30 Heel taps                      

50 Flutter Kicks

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About AB

Crossfit Coach

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