WOD – Wednesday 4 January 2017

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WORKOUT OF THE DAY

SKILL

Double Under Tech or

“Afterburner” for those who have got their double unders

5-10-15-20…. and up to 50-45-40……..5 Double Unders 

*10 min timecap                      

METCON

A. “Annie”                               

50-40-30-20-10                                      

Double Unders                       

Sit-ups                                 

B. For time:                        

50/35 cal Assault Bike

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About AB

Crossfit Coach

Posted on January 4, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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