WOD – Tuesday 3 January 2017

failure-quotes

WORKOUT OF THE DAY

STRENGTH

A. Clean – 15 mins to build to a heavy clean      

B. Jerk – 15 mins to build to heavy jerk.                  

METCON

15 min EMOM            

1. 3 x C&J @ 70%          

2. 6 Box Jump Overs           

3. 30 sec Plank

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Crossfit Coach

Posted on January 3, 2017, in WOD. Bookmark the permalink. Comments Off on WOD – Tuesday 3 January 2017.

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