WOD – Monday 2 January 2017

SESSION TIMES TODAY ARE 9.30AM, 4.00PM OPEN GYM, AND 5.15PM ONLY.  NORMAL SESSION RESUME TOMORROW

WORKOUT OF THE DAY

STRENGTH

Back Squat 5 x 3                            

METCON

7 min AMRAP              

3 Thrusters 40/30                 

3 C2B                                

6 Thrusters                        

6 C2B                              

9 Thrusters                       

9 C2B etc……….              

**Record max reps. Treat this like an Open workout.  If time permits, pair up and judge each other for reps and standards of movement.  Scale as needed.

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Crossfit Coach

Posted on January 2, 2017, in WOD. Bookmark the permalink. Comments Off on WOD – Monday 2 January 2017.

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