WOD – Saturday 31 December 2016

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WORKOUT OF THE DAY

METCON

3 rounds for time of:                              

20 Box Jumps                   

16 Wallballs                       

20 Kettlebell Swings 24/16kg                              

16 Burpees                      

20 Goblet Squats 24/16kg                 

16 Pull-ups

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About AB

Crossfit Coach

Posted on December 31, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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