WOD – Saturday 31 December 2016

dsc_0019
WORKOUT OF THE DAY

METCON

3 rounds for time of:                              

20 Box Jumps                   

16 Wallballs                       

20 Kettlebell Swings 24/16kg                              

16 Burpees                      

20 Goblet Squats 24/16kg                 

16 Pull-ups

Advertisements

About AB

Crossfit Coach

Posted on December 31, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Saturday 31 December 2016.

Comments are closed.

%d bloggers like this: