WOD – Friday 30 December 2016


WORKOUT OF THE DAY

STRENGTH

A. Split Jerk 1-1-1-1-1     

B. Max Height Box Jumps                             

C. “Bring Sally Up”

Back squat 60/40kg – up and down in time with the lyrics from the song “Flowers” by Moby.

Bring Sally UP (you stand up).  Bring Sally DOWN (you squat down and hold until you hear the word “UP”).  Have fun.  It’s a doozy!

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About AB

Crossfit Coach

Posted on December 30, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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