WOD – Friday 30 December 2016
WORKOUT OF THE DAY
A. Split Jerk 1-1-1-1-1
B. Max Height Box Jumps
C. “Bring Sally Up”
Back squat 60/40kg – up and down in time with the lyrics from the song “Flowers” by Moby.
Bring Sally UP (you stand up). Bring Sally DOWN (you squat down and hold until you hear the word “UP”). Have fun. It’s a doozy!
Posted on December 30, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Friday 30 December 2016.