WOD – Thursday 29 December 2016

WORKOUT OF THE DAY

METCON

In teams of 3-4,

3 rounds for time of:              

400m Run together           

400m Sled drag 80/60kg (use 200m course)                                 

40 Thrusters 40/30kg                          

40 Pull-ups

Advertisements

About AB

Crossfit Coach

Posted on December 29, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: