WOD – Thursday 29 December 2016

WORKOUT OF THE DAY

METCON

In teams of 3-4,

3 rounds for time of:              

400m Run together           

400m Sled drag 80/60kg (use 200m course)                                 

40 Thrusters 40/30kg                          

40 Pull-ups

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Crossfit Coach

Posted on December 29, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 29 December 2016.

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