WOD – Thursday 29 December 2016
WORKOUT OF THE DAY
In teams of 3-4,
3 rounds for time of:
400m Run together
400m Sled drag 80/60kg (use 200m course)
40 Thrusters 40/30kg
Posted on December 29, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.