WOD – Wednesday 28 December 2016
OPENING TIMES TODAY – 9.30am and 6.15pm only
WORKOUT OF THE DAY
METCON
3 rounds for time:
2 min Hang from the Rig ***10 burpee penalty if you come off, then continue
400m Run with Wallball
50 Wallballs
90 sec Plank ***10 burpee penalty if you drop, then continue
20 Ring Rows
Posted on December 28, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Wednesday 28 December 2016.