WOD – Wednesday 28 December 2016

Coach Reace getting in on the action

Coach Reace getting in on the action

OPENING TIMES TODAY – 9.30am and 6.15pm only

WORKOUT OF THE DAY

METCON

3 rounds for time:                                   

2 min Hang from the Rig ***10 burpee penalty if you come off, then continue                          

400m Run with Wallball      

50 Wallballs                    

90 sec Plank ***10 burpee penalty if you drop, then continue        

20 Ring Rows

 

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About AB

Crossfit Coach

Posted on December 28, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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