BOXING DAY

Couple who WOD together........

Couples who WOD together……..

WORKOUT OF THE DAY

STRENGTH

A. Back Squat 5-5-5-10-10-10                                 

B. Push Press 5-5-5-5         

C. Strict Press 3-3-3        

METCON

1000m Row for time

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About AB

Crossfit Coach

Posted on December 26, 2016, in WOD. Bookmark the permalink. Leave a comment.

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