WOD – Wednesday 21 December 2016


WORKOUT OF THE DAY

MOBILITY

15 mins mobility                    

METCON

3 rounds for time of:          

90 sec Plank                     

200m Run                          

5 BMU or 15 Pull-ups                      

20 HR Push-ups                      

30 Squat Jumps

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About AB

Crossfit Coach

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