WOD – Tuesday 20 December 2016

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WORKOUT OF THE DAY

STRENGTH

A. 20 mins to find 1RM Clean                                         

METCON

B. 6 min AMRAP               

Row 15/12 cals                  

15 Thrusters 40/30kg         

Rest 3 mins                          

C. 6 min AMRAP                       

15 Thrusters 40/30kg         

Row 15/12 cals

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About AB

Crossfit Coach

Posted on December 20, 2016, in WOD. Bookmark the permalink. Leave a comment.

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