WOD – Friday 16 December 2016

Yolski

Yolski

WORKOUT OF THE DAY

METCON

Fran followed by         

1 round of Kelly,

followed by Elizabeth       

*****                                   

21-15-9                           

Thrusters 40/30               

Pull-ups                

then        

400m Run                          

30 Box Jumps                    

30 Wallballs           

then    

21-15-9                             

Cleans 60/40                     

Ring Dips         

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About AB

Crossfit Coach

Posted on December 16, 2016, in WOD. Bookmark the permalink. Leave a comment.

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