WOD – Thursday 15 December 2016


GEO is happy to welcome Diaz (aka Liam) into the Coaching team.  We all know he is an animal and a real technician when it comes to movement.  Well he will now be sharing his skills and knowledge with you all.



A. 10RM Front Rack Weighted Lunges             

B. 5RM Bench Press        

C. 3 sets of:                    

20 DB Curls (in total, alternating arms)


About AB

Crossfit Coach

Posted on December 15, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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