WOD – Thursday 15 December 2016
GEO is happy to welcome Diaz (aka Liam) into the Coaching team. We all know he is an animal and a real technician when it comes to movement. Well he will now be sharing his skills and knowledge with you all.
WORKOUT OF THE DAY
A. 10RM Front Rack Weighted Lunges
B. 5RM Bench Press
C. 3 sets of:
20 DB Curls (in total, alternating arms)
Posted on December 15, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.