WOD – Wednesday 14 December 2016

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WORKOUT OF THE DAY

MOBILITY

15 mins of mobility to work on the niggles

METCON

7 min AMRAP                 

20m Bear Crawl                   

10 Pull-ups                                 

30 Double Unders           

B. 7 min AMRAP            

10 Dynamic clapping push-ups  (scale to regular push-ups)                    

10 Box Jumps 30/24″  

15 Russian KBS 32/24kg     

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About AB

Crossfit Coach

Posted on December 14, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Wednesday 14 December 2016.

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