WOD – Tuesday 13 December 2016

Ollie

Ollie

WORKOUT OF THE DAY

STRENGTH

A. 3-Pos Power Snatch(above the knee, below the knee, from the ground)                    

B. Snatch Pull 3-3-3-3-3                                         

METCON

For time, in pairs:

42-30-18       

Row for cals                     

Thrusters 40/30kg             

Burpees over bar

Advertisements

About AB

Crossfit Coach

Posted on December 13, 2016, in WOD and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: