WOD – Monday 12 December 2016

Charlie and Kym

Charlie and Kym

WORKOUT OF THE DAY

STRENGTH

A. 20 mins to find Back Squat 1RM                        

B. Strict Press 5-5-5-5-5                                              

METCON

3 rounds for time:

30 Wallballs                      

5 Bar Muscle Ups or 15 Pull-ups

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About AB

Crossfit Coach

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