WOD – Monday 12 December 2016
WORKOUT OF THE DAY
A. 20 mins to find Back Squat 1RM
B. Strict Press 5-5-5-5-5
3 rounds for time:
5 Bar Muscle Ups or 15 Pull-ups
Posted on December 12, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.