WOD – Saturday 10 December 2016

Luiza

Luiza

WORKOUT OF THE DAY

METCON

In teams of 3-4, perform 25 min AMRAP:              

400m Run with one sandbag per team          

70 Jumping Lunges with sandbag                          

70 S2OH 40/30kg                              

 

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About AB

Crossfit Coach

Posted on December 10, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Saturday 10 December 2016.

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