WOD – Saturday 10 December 2016
WORKOUT OF THE DAY
In teams of 3-4, perform 25 min AMRAP:
400m Run with one sandbag per team
70 Jumping Lunges with sandbag
70 S2OH 40/30kg
Posted on December 10, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.