WOD – Thursday 8 December 2016

WORKOUT OF THE DAY

STRENGTH

A. 90 sec seated isometric hold with back against wall and weight on lap

B. 3 sets, not for time, of:

10 Single Arm Dumbbell Thrusters

90 sec Plank

C. 3 sets, not for time, of:

10 Bench Press

5 Bentover rows

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About AB

Crossfit Coach

Posted on December 8, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 8 December 2016.

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