WOD – Wednesday 7 December 2016

Anyone want to have a go at this?

WORKOUT OF THE DAY

MOBILITY

15 mins of mobility

METCON

“Tabata This”

Perform 8 sets of 20 secs of work, 10 secs of rest for each movement.                  

1. Squat Jumps                  

2. Bar Muscle Ups/C2B/Pull-ups                   

3. Assault Bike                                        

4. Double Unders                 

***Rest 2 mins between each movement

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About AB

Crossfit Coach

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