WOD – Tuesday 6 December 2016

WORKOUT OF THE DAY

STRENGTH

3-position Power Clean (Above the knee, below the knee, from the ground)

METCON

A. 5 min AMRAP

10 Sumo Deadlift Highpulls 40/30kg

10 Wallballs

10 Burpees

B. 5 min AMRAP

10 cal Row

20 Hand Release Push-ups

 

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About AB

Crossfit Coach

Posted on December 6, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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