WOD – Monday 5 December 2016

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WORKOUT OF THE DAY

STRENGTH

A. Front Squat 5-5-5-10-10-10

B. Push Press 8-8-8-8

METCON

10 min AMRAP

10 Overhead Squats 60/40kg

10 Box Jumps

3 Bar Muscle Ups or 10 Pull-ups

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About AB

Crossfit Coach

Posted on December 5, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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