WOD – Saturday 3 December 2016

ATTENTION! ATTENTION!

On Saturday 24 December (Christmas Eve) we will partake of a GEO Xmas tradition – we will be doing “The 12 Days of Christmas” WOD.  This WOD is EPIC to say the least.  There are 12 movements, and they are performed in the same format as the way the song of it’s namesake is sung.

The WOD will be run from 8am and after it’s completion, we will eat some food and have a few drinks before we celebrate Xmas and take a couple of days off to chill.

As you can see from the video attached (12 Days of Christmas – 2013), it is lots of fun and we always get a fair crowd.  So if you have not got any plans for that morning, I encourage you to come in and get Merry.  And if you have got plans, change them. You do not want to miss this very memorable WOD!

 

WORKOUT OF THE DAY

METCON

In pairs, perform 3 rounds for time of:           

4 Rope Climbs                   

1000m Row                      

100 Double Unders             

50 Push Press 40/30kg

***Scale Rope Climbs to 10 sec holds or pull from lying to standing position.

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About AB

Crossfit Coach

Posted on December 3, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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