WOD – Friday 2 December 2016

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WORKOUT OF THE DAY

STRENGTH

Split Jerk 2-2-2-2-2

METCON

“Helen” Retest

3 rounds for time of:

400m Run

21 Kettlebell Swings 24/16kg

12 Pull-ups

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About AB

Crossfit Coach

Posted on December 2, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 2 December 2016.

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