WOD – Thursday 1 December 2016
WORKOUT OF THE DAY
3 sets of:
50m shuttle run in 10m intervals, with a drop to the deck at each end.
***Rest 90secs after the final person finishes between sets.
A. 10RM Back Rack Weighted Step-up
B. 3 rounds, not for time, of:
10 Turkish Get-ups (5 each side)
Posted on December 1, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hang power cleans, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.