WOD – Thursday 1 December 2016



Agility Shuttle Run

3 sets of:

50m Shuttle Run at 10m intervals.

*Go all out. About face and drop to the deck at each end.

**Rest approx 90 secs after the last person finishes between sets.


A. 10RM Weighted Step-ups

*5 reps on each leg. Bar is back racked.

B. 3 sets, not for time of:

10 Turkish Get-ups

 **Alternate for 5 reps on each arm. Rest as needed between sets.


About AB

Crossfit Coach

Posted on December 1, 2016, in WOD. Bookmark the permalink. Leave a comment.

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