WOD – Thursday 1 December 2016

WORKOUT OF THE DAY

METCON

Agility Shuttle Run

3 sets of:

50m Shuttle Run at 10m intervals.

*Go all out. About face and drop to the deck at each end.

**Rest approx 90 secs after the last person finishes between sets.

STRENGTH

A. 10RM Weighted Step-ups

*5 reps on each leg. Bar is back racked.

B. 3 sets, not for time of:

10 Turkish Get-ups

 **Alternate for 5 reps on each arm. Rest as needed between sets.

Advertisements

About AB

Crossfit Coach

Posted on December 1, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Thursday 1 December 2016.

Comments are closed.

%d bloggers like this: