MOBILITY WORKSHOP TONIGHT AT 7.15PM

WORKOUT OF THE DAY

STRENGTH

Power Snatch 3-3-3-3-3

METCON

3 rounds of:                

10 wallballs                        

15 Power Snatches 40/30kg                               

15 Box Jumps                        

15 Push Press 40/30kg              

10 cal Row

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About AB

Crossfit Coach

Posted on November 29, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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