WOD – Monday 28 November 2016

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It was a lazy Sunday by the river yesterday, with GEO peeps congregating for our end of year picnic.  Thanks for coming down guys and thank you for the food…..so much food!

WORKOUT OF THE DAY

STRENGTH

A. Back Squat 3-3-3-3-3                                  

B. Front Squat 5-5-5-5-5                                        

METCON

3 rounds of:                                       

16 Overhead Lunge 40/30kg                                     

8 BF Burpees                              

6 C2B           

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About AB

Crossfit Coach

Posted on November 28, 2016, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 28 November 2016.

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