MOBILITY WORKSHOP – TUESDAY NIGHT AT 7.15PM

Are you being limited by your lack of flexibility?
Are your shoulders tight?
Are your ankles and hips preventing you from getting into a good squat?
 
Sheer brute force and grunt work will only get you so far when it comes to training. Often what limits our improvement (i.e. PR’s, better technique, more efficient movement) is a lack of mobility.
 
If we can improve our mobility, we can move more freely. And if we can move more freely, we can put our body into a better position to perform tasks.
 
All of you by now have had a session with Coach Reace and you will have picked up on his incredible knowledge when it comes to mobility. Tomorrow night at 7.15pm , Reace will be showing you how to improve your mobility and giving you some tips that you can use to improve your performance.
 
Don’t miss this one – 7.15pm at GEO.  There will be no Talon session.
Advertisements

About AB

Crossfit Coach

Posted on November 28, 2016, in Motivation and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: