WOD – Saturday 26 November 2016
Tomorrow we will be heading down to Putney Park (Pellisier Road, Putney) to have our annual end of year picnic. We’ll kick things off at 11am and continue on into the afternoon, so if you are keen to hang out, eat some good food, have a few drinks, and throw a frisbee around, come down and join us.
We ask that everyone bring a plate of food to share (your choice), and BYO drinks. There are BBQ’s down there to use if you want to cook up. Partners, kids and pets are welcome.
Hope to see you there.
WORKOUT OF THE DAY
In teams of 3, 3 rounds of:
400m Run together
400m Sled 80/60kg
40 Thrusters 40/30kg
Posted on November 26, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on WOD – Saturday 26 November 2016.