WOD – Saturday 26 November 2016

Sometimes all you can do is just look....take a few breaths then get back into it.

Sometimes all you can do is just look….take a few breaths then get back into it.

Tomorrow we will be heading down to Putney Park (Pellisier Road, Putney) to have our annual end of year picnic.  We’ll kick things off at 11am and continue on into the afternoon, so if you are keen to hang out, eat some good food, have a few drinks, and throw a frisbee around, come down and join us.

We ask that everyone bring a plate of food to share (your choice), and BYO drinks.  There are BBQ’s down there to use if you want to cook up.  Partners, kids and pets are welcome.

Hope to see you there.

-AB

WORKOUT OF THE DAY

METCON

In teams of 3, 3 rounds of:                                                         

400m Run together         

400m Sled 80/60kg        

40 Thrusters 40/30kg           

40 Pull-ups

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About AB

Crossfit Coach

Posted on November 26, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Saturday 26 November 2016.

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