WOD – Wednesday 23 November 2016
Hey guys, don’t forget we have out End of year Picnic this coming Sunday at Putney Park. Everyone is invited including family and pets. Bring a plate of food to share and BYO drinks. Hopefully the weather will be good. We’ll get the footy and frisbee out and muck around. Hope to see you there.
WORKOUT OF THE DAY
We’ll spend about 15 – 20 mins working on some mobility.
In teams of 4, perform 3 rounds for time of:
75 cal Row
100 cal Bike
1000m Run (200m increments as relay)
Posted on November 23, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.