WOD – Wednesday 23 November 2016

Hey guys, don’t forget we have out End of year Picnic this coming Sunday at Putney Park.  Everyone is invited including family and pets.  Bring a plate of food to share and BYO drinks.  Hopefully the weather will be good.  We’ll get the footy and frisbee out and muck around.  Hope to see you there.



We’ll spend about 15 – 20 mins working on some mobility.


In teams of 4, perform 3 rounds for time of:

75 cal Row

100 cal Bike

1000m Run (200m increments as relay)


About AB

Crossfit Coach

Posted on November 23, 2016, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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