Nov 21
Posted by AB
WORKOUT OF THE DAY
STRENGTH
A. Back Squat 3-3-3-3-3
B. Front Squat 5-5-5-5-5 with 3 sec pause in bottom
METCON
10 min AMRAP
15 Russian KBS 32/24
20 Sit-ups
50 Single skips
Posted on November 21, 2016, in WOD. Bookmark the permalink. Leave a comment.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Adam Brown e| info@crossfitgeo.com.au p| 0488 588 252 a| 24B/33-37 College Street, Gladesville NSW 2111
We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
June 19 - Masters League Invitational, CrossFit Kia Kaha
August 20-21 - Riot Squad Comp, Gosford
Oct 23 - 6 day Overland Trail trek, Tasmania
Nov 11-13 - Pan Pacific Masters Games, QLD
CrossFit Geo Facebook Page
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 1,495 other followers
Leave a comment
Comments 0