WOD – Monday 21 November 2016

dsc_4251

WORKOUT OF THE DAY

STRENGTH

A.  Back Squat 3-3-3-3-3                              

B. Front Squat 5-5-5-5-5 with 3 sec pause in bottom                                        

METCON

10 min AMRAP           

15 Russian KBS 32/24      

20 Sit-ups                         

50 Single skips

 

Advertisements

About AB

Crossfit Coach

Posted on November 21, 2016, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: