WOD – Monday 21 November 2016

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WORKOUT OF THE DAY

STRENGTH

A.  Back Squat 3-3-3-3-3                              

B. Front Squat 5-5-5-5-5 with 3 sec pause in bottom                                        

METCON

10 min AMRAP           

15 Russian KBS 32/24      

20 Sit-ups                         

50 Single skips

 

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About AB

Crossfit Coach

Posted on November 21, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Monday 21 November 2016.

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