WOD – Thursday 17 November 2016

Robbie hits a 50kg Snatch at the Pan Pac Masters Games

Robbie hits a 50kg Snatch at the Pan Pac Masters Games

WORKOUT OF THE DAY

STRENGTH

A. Double Kettlebell Overhead Lunge 20-20-20

METCON

In teams of 3, max distance for 15 mins:

Sled Drag 80/60kg

***use 200m course.  One person drags at a time.

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About AB

Crossfit Coach

Posted on November 17, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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