WOD – Thursday 17 November 2016
WORKOUT OF THE DAY
A. Double Kettlebell Overhead Lunge 20-20-20
In teams of 3, max distance for 15 mins:
Sled Drag 80/60kg
***use 200m course. One person drags at a time.
Posted on November 17, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.