Bodyweight Wednesday

Rach made the podium again. This time a tied 3rd place at the Pan Pac Masters Games in QLD. So inspiring!

Rach made the podium again. This time a tied 3rd place at the Pan Pac Masters Games in QLD. So inspiring!

 

WORKOUT OF THE DAY

METCON

A. 7 min AMRAP

400m run buy in, then

5 Wall climbs

10 Box Jump Overs

15 T2B

20 Push-ups

25 Squat Jumps

30 Ring Rows

40 cal bike

50 cal row

B. As above 12 min AMRAP

C. As above, For time  

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About AB

Crossfit Coach

Posted on November 16, 2016, in WOD. Bookmark the permalink. Leave a comment.

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